Aug 18, 2020
Dr. Belisa Vranich is a clinical psychologist, a leading expert in mental health and fitness, and a breath work guru. She is also the founder of the breathing class, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.
In today's episode, we talk about:
Today Dr. Belisa is bringing all her breath work knowledge to the show, so I won’t keep her all to myself any longer. Let’s dive into today’s episode with Dr. Belisa Vranich.
You can find Dr. Belisa on Instagram at @drbelisa, and we’d both love to hear your reactions to this episode, so please screenshot and write any thoughts or questions that come up as you’re listening and tag us both (I’m @courageously.u).
__________
ALL THE GOODIES FROM THIS EPISODE:
Anxiety Freebie: Get your free 4 week action plan with tips and tricks to help you not only reduce anxiety, but also coexist peacefully with it. Click here to download.
__________
COURAGEOUSLY.U SHOWNOTES:
https://courageouslyu.com/dr-belisa-vranich/
COURAGEOUSLY.U FACEBOOK COMMUNITY:
https://www.facebook.com/groups/1416219115169393
COURAGEOUSLY.U INSTAGRAM:
https://www.instagram.com/courageously.u/