Aug 31, 2022
Today we are spicing things up a bit and trying something new. I invited the creator of my fave sound bath onto the show and guess what? He’s playing it here today for you. Consider this episode part podcast and part gift to your nervous system.
So who is Ben Holt? Ben is a professional wellness...
Aug 29, 2022
Have you ever wanted to do therapy but had no clue where to start? Have you struggled to find a therapist who was a good fit? Need help finding a therapist who specializes in the very thing you’re struggling with? If you’re nodding your head yes then you’re in luck. Today’s episode is for you.
If you love this...
Aug 24, 2022
Dr. Chantel Prat is a psychologist, neuroscientist, professor, and author. She teaches at the University of Washington with appointments in the departments of Psychology, Neuroscience, and Linguistics; with affiliations at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute...
Aug 22, 2022
I'm in a serious funk right now, are you? Inside today's bonus episode, I process through what my "funk" looks like, my plans for getting out of it, and why I feel so many people are self-imprisoned.
If you love this episode, please share it with a friend. Your shares help ensure no one struggles alone in...
Aug 17, 2022
Dr. Lisa Miller is a clinical psychologist, award-winning researcher, and New York Times bestselling author of The Spiritual Child. She’s also a professor of psychology and education at Teachers College, Columbia University, and the Founder and Director of the Spirituality Mind Body Institute, which is the first Ivy...