May 26, 2020
Life isn't always how it appears, especially inside a home nestled on Hidden Valley Road. Margaret Galvin Johnson grew up in an American family with twelve children. Six of them being diagnosed with Schizophrenia. Behind the illusion of perfection, good looks, and athleticism hid a secret. A secret that would...
May 19, 2020
Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't want to miss out on these mindfulness goodies.
In today's episode, I am sharing three of my fave mindfulness techniques to help you reduce your anxiety by grounding...
May 12, 2020
How do we combat perfectionism, especially in our social media-obsessed society where everyone feels pressured to make sure only their “highlight” reels are posted? What do you do when your life looks perfect, but you are silently falling apart? As a child were painful emotions not only disallowed but ridiculed or...
May 5, 2020
On December 29, 2010, what started as a typical evening commute quickly ended with Carey Portell's life being turned upside down.
Carey is a survivor of a drunk driver that has left her partially disabled. After a four year recovery, and thirteen surgeries, Carey splits her time between cattle farming and speaking on...