Jun 30, 2020
If you're in need of a swift kick in the booty to help you jump-start your life, episode 12 is your episode. Meredith Atwood, a former attorney, turned podcaster, motivational speaker, and 4x IRONMAN triathlete, joins us today to deliver a hefty dose of motivation.
She discusses:
Jun 23, 2020
Rated one of the hottest trainers in America by Shape Magazine, Heidi Kristoffer is on a mission to make yoga, inversions, health, strength, and whole, happy living accessible to everyone.
Inside episode eleven, Yoga 101 With Heidi Kristoffer, Heidi gives
you an introductory lesson in all things yoga. She discusses...
Jun 16, 2020
Is the game of "what-if" leaving you anxious? Are you scratching your head thinking, what in the world is she talking about?
Inside episode ten of The Courageously.u Podcast, we are chatting about the terrible, soul-sucking game of “What-if” statements.
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COURAGEOUSLY.U SHOWNOTES:
Jun 9, 2020
Did you know that your gut health can impact your brain health? Did you know that inflammation in your body could mimic mental illness? Did you know that your brain had a glymphatic system? Did you know blood sugar instability could lead to anxiety and depression? Are you curious about what functional medicine...