Jan 26, 2021
Caitlin Anderson is a fantastic singer, songwriter, two-time CrossFit Games athlete, and straight-up good time. She lives in Boise, Idaho, with her wife Jamie and four adorable fur babies. In 2020, Caitlin discovered music therapy's healing power and is now translating her pain into beautiful lyrics. You can listen to...
Jan 19, 2021
Dr. Catherine Pittman, Ph.D., HSPP, is a licensed Clinical Psychologist and psychology professor at Saint Mary's College in Notre Dame, IN. A practicing clinical psychologist treating anxiety for over 30 years, she's also experienced in neuropsychological rehabilitation for individuals who have experienced brain...
Jan 12, 2021
Today’s guest is the co-founder and CEO of the Whole30 program, host of the Do the Thing Podcast, and six-time New York Times bestselling author, Melissa Urban.
If you’re as big of a fan of Melissa’s as I am, you most likely know her for Whole30. Well, today, we aren’t chatting food.
Melissa joins us on...
Jan 7, 2021
Welcome to my first ever bonus episode on The Courageously.u Podcast!
Today I am discussing the overwhelming anger I felt following my surgery for endometriosis.
Join me inside today's bonus episode, and let's create a conversation around the importance of women's hormonal health.
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To learn more...
Jan 5, 2021
I'm curious, do you struggle with your weight and feeling comfortable in your body? Do you have an unhealthy relationship with food? Is your worth tied up in your pant size?
I've struggled with my weight for what feels like my whole life, and I'm most definitely riding shotgun on the emotional eating struggle bus. If...