Nov 30, 2022
Today’s guest is here to share how her struggle with unbearable insomnia led to an accidental descent into prescription benzodiazepine dependence.
Melissa Bond is a narrative journalist and poet. In the years of her dependence on benzodiazepines, Melissa blogged and became a regular contributor for Mad in America. ABC...
Nov 28, 2022
Do you struggle with driving anxiety? If you're nodding your head yes, this episode is for you, my friend!
Inside this minisode, I'm sharing eight things that help reduce my anxiety when driving. Yup, even I experience anxiety when driving sometimes.
If you loved these tips and you know someone who'd benefit...
Nov 23, 2022
Dr. Robin Stern is the go-to gaslighting expert. She’s a licensed psychoanalyst, speaker, author, and co-founder and associate director for the Yale Center for Emotional Intelligence. She’s also an associate research scientist at the Child Study Center at Yale.
In 2007, Dr. Robin Stern published the...
Nov 16, 2022
Dr. Palmer is a Harvard Medical School Physician, researcher, author, assistant professor of psychiatry at Harvard Medical School, and consultant working at the interface of metabolism, metabolic disorders, and what we call mental disorders.
In today's episode, we talk about...
- Why Dr. Palmer believes mental health...
Nov 9, 2022
Dr. Glenn Schiraldi is an author, graduate of West Point, Vietnam-era veteran, and founder of Resilience Training International. He has served on the stress management faculties at the pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of Public Health, where he...