Dec 29, 2020
Today's guest is writer and essayist Christie Tate, who recently published her debut memoir, Group. Group is a real and vulnerable look at how one therapist and a group of strangers saved Christie's life. In law school, Christie was at the top of her class, yet she found herself struggling with suicidal ideations. What...
Dec 22, 2020
Today's guest is the courageous Kerri Axelrod. Kerri is a leading expert in a holistic approach to mental health, specializing in the connection between diet, lifestyle, and mood. In her work as a certified holistic health coach and nutrition consultant, she utilizes nutritional science, cutting-edge scientifically...
Dec 15, 2020
Part of my mission with the courageously.u podcast is to help you break free from beliefs and behaviors that keep you stuck. For the longest time, I believed periods were supposed to be painful, and the only way to function through the pain was to take medications. I’ve recently learned that my belief couldn’t be...
Dec 8, 2020
Did you know that I work in an all-male prison? Yup! During my 9 to 5 or more like 6 to 4, you can find me working as a mental health clinician in an Idaho prison. Working with fellas who are incarcerated has opened my eyes in a way that they had never been opened before. I've become massively aware that trauma is real,...
Dec 1, 2020
You all know anxiety is my jam. I'm basically obsessed with all things anxiety, so when I learned of today's guest, you better believe I was all over getting him on The Courageously.u Podcast.
Today's guest is Dr. Russell Kennedy. Dr. Kennedy grew up with a parent with schizophrenia and developed his own anxiety...