Dec 28, 2022
Stuart Sandeman is hanging out with us inside Episode 132 to talk all things breathwork. Stuart is a globally recognized breathing expert, performance coach, and author. He is the founder of Breathpod, which helps individuals and groups reach their full potential through the power of breathing.
We talk about...
- Why...
Dec 21, 2022
Donna Jackson Nakazawa is hanging out with us to discuss how we can help girls thrive in an era of increased anxiety and depression.
Today’s conversation is more important than ever because in case you didn’t know, girls are more prone to depression and anxiety than ever before and Donna’s here to help...
Dec 7, 2022
Did you know that on average, people keep as many as thirteen secrets at any given time?
Today Michael Slepian is hanging out with us to discuss all things secrets. Michael studies the psychology of secrets and how keeping secrets affect variables that govern social and organizational life. He’s also a professor at...
Dec 5, 2022
I don't know about you, but I feel like there's not enough time in the day to do all the things I want to do. If you feel like you're in the same canoe as me, this is an episode you'll definitely want to hit play on.
Inside today's minisode, I'm sharing my favorite practice on how to be more efficient with your time...