Sep 28, 2021
Katinka Blackford Newman is an award-winning documentary film director, journalist, and author. While going through a divorce, Katinka took an antidepressant. Not unusual – except that things didn't turn out quite as she expected. She went into a four-day toxic psychosis with violent hallucinations, imagining she...
Sep 21, 2021
Nancy Colier joins us on the show to teach you how to let go of anxiety and free yourself from obsessive rumination. Nancy is a psychotherapist, interfaith minister, author, public speaker, mindfulness teacher, and relationship coach. She’s a longtime student of Eastern spirituality and mindfulness practices form the...
Sep 16, 2021
Join me inside today's bonus closet conversation episode where I'm talking all things Fight-Flight-Freeze.
P.S. Do you ever feel like your anxiety will always be a part of your life or you can’t do anything without overthinking?
If you’re ready for personalized support, daily action, and a holistic approach to...
Sep 14, 2021
David Cohen is a professor of social welfare at UCLA. His research looks at psychoactive drugs (prescribed, licit, and illicit) and their desirable and undesirable effects as socio-cultural phenomena “constructed” through language, policy, attitudes, and social interactions.
Today we chat about...
Sep 7, 2021
Darcey Sergers joins us inside Episode 71 of The Courageously.u Podcast to chat about the time she lived with bipolar. Darcey lived with depression and anxiety on and off again beginning in her adolescent years. In 2016, after experiencing multiple stressors, she had a breakdown which led her to access psychiatric...