Jan 30, 2023
Hit play to hear why I think so many people are struggling with their mental health today. I talk about when the Jetsons met the Flintstones, why your nervous system is freaking out, and what you can do to help it feel safe.
P.S. Love this minisode? Feel free to share it with a friend who would benefit from hearing it....
Jan 25, 2023
Are you ready to overcome negative thinking, discover deep healing, and find lasting peace? If you’re nodding your head yes, then this episode is for you.
Dr. Seth Gillihan is a practicing psychologist, author, former professor, and podcast host of the Think Act Be podcast. He is the author of multiple books on...
Jan 23, 2023
Do you feel lazy when you rest? Do you feel like you always have to be productive? If you can relate, this minisode is for you, my friend!
Hit play, and I'm going to tell you why it's time to change your definition of productivity.
P.S. Love this minisode? Feel free to share it with a friend who would benefit from...
Jan 18, 2023
Today the courageous Sadie Sutton is hanging out with us on the show to share how she navigated her mental health as a teen.
Sadie is a 19-year-old psychology student at the University of Pennsylvania. After receiving a year and a half of intensive treatment for severe depression and anxiety, and since fully recovering...
Jan 16, 2023
Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body.
Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm.
If you're new to nervous system...