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The Courageously.u Podcast

Oct 31, 2022

Hey, friend! In today's minisode, I'm talking about why it's important to explore the root cause of your symptoms. If you find this minisode helpful, please share it with someone who'd benefit from listening. 

If there's a topic you'd like me to cover in a future minisode, don't hesitate to send me a DM on


Oct 26, 2022

Dr. Cassie Holmes is here to help you feel empowered with your time and to also help you design your hours to be more in alignment with what matters to you.

Dr. Cassie Holmes is one of the world’s leading authorities on time and happiness. She is a social psychologist, author, researcher, and professor at UCLA’s...


Oct 24, 2022

In today's minisode, I'm talking about...

  • How overwhelm had me crying in a coffee shop 
  • What I did about it
  • Why overwhelm is a normal response
  • What you can do when you feel overwhelmed

If you enjoyed this minisode, please rate and review The Courageously.u Podcast, and if you liked what you heard, be sure to press...


Oct 19, 2022

Kristina Holtz is a wife, momma to two adorable kiddos, and nurse. Today Kristina Holtz is hanging out with us on The Courageously.u Podcast to discuss how she and her husband, Tyler, are navigating life with a 5-year-old who meets criteria for a DSM diagnosis of ADHD. 

Over the past couple of years, I’ve watched...


Oct 5, 2022

Dr. Joshua Coleman is a psychologist in San Francisco and a Senior Fellow with the Council on Contemporary Families. He has written for The New York Times, The Atlantic, NBC THINK, The Behavioral Scientist, CNN, the San Francisco Chronicle, Huffington Post, Psychology Today, Variety, and more. He’s also given talks...